Health, Fitness & Personal Training
Transitional Plus Care provides young people with the information in order for them to make life decisions on their health, fitness and wellbeing with the support of our staff.
Exercise has a positive effect on all aspects of health: physical, mental and social. The beneficial impact of exercise is particularly important during adolescence where bodies and minds are changing.
This time period presents a window of opportunity for young people to optimise health and fitness, both in the short term and long term.
Health, fitness and physical activity promotion within Transitional Plus Care is high on our agenda as we believe that young people are more receptive to positive engagement, which in turn creates placement stability in addition to the obvious health benefits.